Recipes

Pagrus Fillets

By 24 April 2019 May 3rd, 2019 No Comments

Pagrus Fillets

Sauteed with vegetables tabbouleh

 

Ingredients (Serves 4)

30ml olive oil
8 pagrus fillets (900g approximately)

Ingredients for the tabbouleh

100g thinly sliced spring onions
100g thinly sliced zucchini
300g colored peppers diced into small cubes 200g tomato in small cubes
Parsley, thinly cut
Mint, thinly cut
100g olive oil
50ml lemon juice and lemon zest
50ml olive oil
10g mustard
Salt, pepper, thyme
350g groats

Boil the groats according to the instructions on the pack.
Sauté the zucchini and peppers in olive oil.
In a large bowl mix the groats with the onion, peppers, zucchini, tomatoes, parsley and mint.
Sprinkle salt and pepper on the pagrus fillets, add olive oil, lemon juice and lemon zest.
Cook the fillets in a non-stick frying pan for 2 minutes on each side.
Serve on a plate next to the vegetable tabbouleh.